Our coaches teach high performance movements and habits to help teens & young adults learn to train, excel in sport, stay injury free, and grow into well-rounded adults .
- Measure your body composition, muscle mass, and fat mass in 3 minutes.
- No pinching or dunking with this reliable body composition test.
- Receive a printout of your results.
- Sit down with our coaches to discuss your results and a plan of action!
Try your first session FREE
One of our coaches will contact you within 24 hours
We focus on teaching movement for life. In these sessions, kids are taught movement patterns that are being missed in Physical Education programs. Kids learn to skip, run, sprint, jump, land, and throw. By building a strong foundation for movement, kids develop with a higher physical capacity.
Learn to move, move more, and move longer with these sessions, regardless of your age and potential limitations. If you want to keep doing what you love to do, join us. Choose from 35-min or 50-min sessions. We are changing the way Albertans age in a fun, safe, and engaging environment.
Tessa, co-founder, is a Functional Aging Specialist and strength coach who obtained her MSc in Exercise Science, Human Performance in 2013. After spending years working in cardiac rehabilitation and wellness, then elite sports performance, Tessa has refocused on the needs of a mature client.
"The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise."