YOUR OSTEOPOROSIS DIAGNOSIS DOESN'T HAVE TO BE SCARY ...

Now you can learn how to keep doing what you love to do with piece of mind. Learn to move safely, get stronger, and improve your confidence—GUARANTEED!

Watch Coach Tessa explain more about the program below:

F R E E C O R E W O R K O U T

The Ultimate Core Workout Guide For A Stronger, Leaner Core!

Uncover 10 Core Workouts you can do anytime, anywhere to build a strong core, regardless of your fitness level.

What You Can Expect in Our 90 Minute Workshop:

Information You Can Start Practicing Immediately - This program is designed to give you information you can start doing as soon as you head out the door.
Sense of Community in knowing that you are not alone in this journey. We have open conversations on your most immediate questions! No question is a dumb question.
Practice with a Piece of Mind - Feedback from BoneFit Trained Coaches so you can make sure you are practicing the movements properly.
Variations for EVERY Body - We teach you how to adapt movements for YOUR body.
Access to Our Strong-to-the-Bone Exercise Program - Receive an 8-Week follow-up exercise program to start moving toward preventing fractures!

Hi! I'm Coach Tessa ...

... the co-founder of Zeal Performance and the creator of this life-changing program for adults over 50.

With over 10 years of experience, a degree in Clinical Exercise Science and as a BoneFit Trained professional, I’m dedicated to helping you feel younger, stronger, and more vibrant.

We’ve already helped hundreds of people just like you in 4 countries and across 5 time zones transform their health… and we’re just getting started!

-Tessa

What do we go over in this Workshop?

Interpreting Your Diagnosis and what does it mean for your daily activities and exercise program? We explain to you our thought process in working with osteoporotic/osteopenic individuals
Balance Training - Improve confidence and decrease your fall risk with these daily exercises
Top Posture Exercises - No shrinking here! The key with posture is consistent work. We show you our favourite exercises
Safe Back Positions - Practice these movements with our coaches providing feedback for YOUR body!
Exercises for Your Bones - What does an exercise program need to have in it to help you prevent fractures?
Muscle Maintenance Tips - Tips & Tricks from our coaches on maintaining AND building muscle mass!

See Our Upcoming STTB Workshops:

Saturday November 16th @ 10am
Saturday December 14th @ 10am
Saturday January 11th @ 10am
Saturday February 15th @ 10am

Calgary, AB, CANADA