Come and develop your overall athleticism with us this summer!

Each Block will go Monday through Friday for 4 weeks with before and after testing:

• Dates: July 1st - 26th & July 29th - Aug 23rd 

• Times: 9:00 - 10:30am & 10:30 - 12:00pm 

• Age Range: 13-17

Each Block  will follow this basic structure:

30-45min: Movement Activity (Outside on Turf)

• Mondays & Fridays: Run Tech, Speed & Agility

• Wednesdays: Interval Training & Core

• Tuesdays & Thursday:  Aerobic 

45-60min: Strength Development (Combination of Turf and ZEAL Training Centre) 

• Monday: Functional Upper Body Strength Training 

• Tuesday: Functional Lower Body Strength Training 

• Wednesday: Core & Flexibility

• Thursday: Traditional Upper Body Strength Training  

• Friday: Traditional Lower Body Strength Training 

Sessions will be capped at 12 participants on a first come first served basis.

Please direct any questions regarding the program to Doug Brown: [email protected] or Wayde Bymoen: [email protected]