MEASURE YOUR BODY COMPOSITION
Our coaches teach high performance movements and habits to help teens & young adults learn to train, excel in sport, stay injury free, and grow into well-rounded adults .
- Measure your body composition, muscle mass, and fat mass in 3 minutes.
- No pinching or dunking with this reliable body composition test.
- Receive a printout of your results.
- Sit down with our coaches to discuss your results and a plan of action!
Try your first session FREE
One of our coaches will contact you within 24 hours
We focus on teaching movement for life. In these sessions, kids are taught movement patterns that are being missed in Physical Education programs. Kids learn to skip, run, sprint, jump, land, and throw. By building a strong foundation for movement, kids develop with a higher physical capacity.
Learn to move, move more, and move longer with these sessions, regardless of your age and potential limitations. If you want to keep doing what you love to do, join us. Choose from 35-min or 50-min sessions. We are changing the way Albertans age in a fun, safe, and engaging environment.
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Coach's Corner
Big Events, Emotions and Impacts
Big Events, emotions and impacts
Athletes, parents and coaches!
As the yearly cycle of sport continues on we move from tryouts, to big games, to tournaments, then to playoffs, hopefully an off-season, and then back to tryouts…all of these are big events..
With big events come big outcomes, big emotions, and big impacts, on everyone involved (players, parents and coaches). The outcomes, emotions and impacts experienced can be both positive and negative and it’s part of why we love sports so much.
In the after-math of these big moments there is often a period of time when naturally (especially if the result was negative) we look back and think of all the things we could have done differently or perhaps better (our thoughts can turn to all the negative plays we made or opportunities we missed).
Often in this situation, I find that the period of time we look at however is too short. Yes, you’ll find moments in games and tryouts where you could have been better, but I'm willing to bet that there were probably a lot more moments in the preparation leading up to the games and tryouts when you needed to be better in order to improve your performance in the big event.
If you ever find yourself in a championship game I think you will find that every single participant in that game will want to win - that is not the separator. The separator is not the desire to win while in a competition, it is the desire to win while preparing in the days, weeks and months leading up to the competition.
So, if you are an athlete that is in charge of your own development, ask yourself this; What could I have done better today to prepare for my next big competition? and, what am I going to do tomorrow?
The compound effect of micro-improvements over the long haul will have drastic outcomes on your long term development and in the outcome of your big events.
Have fun and keep at it!
Zeal Sports Performance Team
Plan for about 15 minutes total, 2-3 minutes for the scan and the remaining time for any questions you may have.
Watch the video on how to get to Zeal Performance. We highly recommend you watch the entire video if you've never been to the Springborough Professional Center.
Address:
30 Springborough Blvd SW
Unit 208
Rules for testing:
(1) Do not eat or drink prior to the test. If you are testing before a workout, bring a snack for after your test. If you have to have a coffee before this test, make sure to have a coffee before your next test -- we want to test and re-test in consistent conditions.
(2) Use the washroom prior to your test.
(3) Wear tight fitting clothes with minimal metal (zippers, belts, buckles)
(4) Take off jewelry prior to testing
(5) Do not take the test if you are pregnant or have a pacemaker. If you are currently menstruating, your test results may be slightly less accurate due to fluctuating water weight.
(6) Do not exercise prior to taking the test.