MEASURE YOUR BODY COMPOSITION
Our coaches teach high performance movements and habits to help teens & young adults learn to train, excel in sport, stay injury free, and grow into well-rounded adults .
- Measure your body composition, muscle mass, and fat mass in 3 minutes.
- No pinching or dunking with this reliable body composition test.
- Receive a printout of your results.
- Sit down with our coaches to discuss your results and a plan of action!
Try your first session FREE
One of our coaches will contact you within 24 hours
We focus on teaching movement for life. In these sessions, kids are taught movement patterns that are being missed in Physical Education programs. Kids learn to skip, run, sprint, jump, land, and throw. By building a strong foundation for movement, kids develop with a higher physical capacity.
Learn to move, move more, and move longer with these sessions, regardless of your age and potential limitations. If you want to keep doing what you love to do, join us. Choose from 35-min or 50-min sessions. We are changing the way Albertans age in a fun, safe, and engaging environment.
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900+ Subscribers & Growing
My Current App Programs:
35-to-Thrive
Based off of our Virtual Small Group Training program with 4 days of 35 minute sessions each week. You can either follow along a voiceover recording of each session or work at your own pace. Minimal equipment needed for this but if you have access to heavier equipment, you can challenge yourself as you see fit!
Struggling to stay accountable? Join us LIVE with a 2-Week Trial
Fussy Knees
A bundle of 4 week programs at varying levels for those who are at different stages in their knee capabilities
The Tired Millennial Training Program
A program designed to be completed in a gym space or condo with either a 35 minute or 50 minute option up to 4 days per week. There are alternatives listed for those who are lacking access to certain pieces of equipment. If you are at home with a nice set of dumbbells and bands, you can do this workout.
Take 6-Minutes a day to feel better and take charge of your well-being! Featuring Apres-Ski Mobility sessions PLUS a Morning Wake-Up Mobility routines. Follow along with routines or complete these at your own pace.
Coming Soon:
April 1st: Strong-to-the-Bone
Provides a 12 Week foundation for being able to LIFTMOR. This is designed to let people work toward more advanced and heavier loaded programs to help maintain posture, balance, strength, and slow their loss in bone - safely. It also features our Strong-to-the-Bone Introductory presentation for our In-Studio series.
May 1st: Posture Revolution | 30-Day Challenge - Stand up taller with 10 minutes a day of posture work. This can be done 100% at home!
June 1st: UPHILL Strength - This strength program is for people who are uphill people - you know who you are. Maybe you hike, ski tour, trail run - this is for you. We focus on getting a strong lower body, improving agility and lactate tolerance for short bursts of work. We also work on maintaining core strength and arm strength so you can carry your pack and use your poles as needed.
June 15th: Master's Rowing Strength - Mobility, strength AND a cardio-resistance circuit designed to add some high quality strength training into a masters rowing training program. Whether you are competing or not, this will let you keep doing the sport you love to do for as long as you want to do it!
July 1st: Forever Agile | Basic, Intermediate, Advanced - Maybe you're trying to prevent falls. Maybe you play Masters soccer or downhill ski, this is for you. A variety of drills and programs for you to work through in combination with any of our other programs. Low impact and high impact variations available.
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Find Us:
208-30 Springborough Blvd
SW Calgary, AB T3H0N9
