COME JOIN US FOR A WORKOUT
ON THE PATIO!
Southwest Calgary's ONLY outdoor training facility is OPEN for Year #2 this JUNE!
F R E E C O R E W O R K O U T
The Ultimate Core Workout Guide For A Stronger, Leaner Core!
Uncover 10 Core Workouts you can do anytime, anywhere to build a strong core, regardless of your fitness level.
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Choose Your Program:
Select the plan that best fits your needs and seamlessly adapts to support your future growth.
Adult Programs
Circuit strength training for adults 40+
Functional strength, mobility & conditioning
Up to 3 sessions per week
Teens Learn to Lift
Gym & physical literacy for teens who want to get strong, safely
Small group training
Periodized program
Co-Ed & Girls Only sessions also available
Up to 3x per week
Strength &
Conditioning
Elite Sports Programming
Up to 6 days per week
Various membership options
Youth Development
Summer Camps
Speed, Strength, Power!
Fun Environment!
Everything is coached!
ATTENTION: adults 40+
A Smarter Way to Train
This is not high-intensity CHAOS or generic programming.
It’s structured, coached training focused on building a body that:
Supports your joints… so movement feels smooth and controlled
Maintains strength… so everyday tasks stay easy and pain-free
Improves stability… reducing the risk of setbacks or injury
Progresses consistently… without burnout or overtraining
How It Works
Small group format… sessions capped at 6 for focused coaching
Guided, circuit-based sessions… efficient and purposeful
Hands-on instruction… so every movement is done correctly
Investment
$99/month + GST
$299 + GST (Patio Season - June to September*)
$25+GST Drop Ins
Apply While Spots Are Available
This is a limited-capacity program designed to ensure quality coaching.
*weather permitting
ATTENTION: teens wanting to lift
Designed for teens (14–18) who want to learn how to train properly, safely, and with purpose.
Coached. Structured. Built to Last.
This isn’t random lifting or copying workouts online.
It’s a guided program that teaches:
Proper technique… so every lift is safe and effective
How to build strength progressively… without burnout or injury
The fundamentals behind training… so they understand what they’re doing and why
Full-body development… creating balanced, athletic strength
Why Parents Choose This Program
Small group format ensures close supervision and coaching
Emphasis on safe, age-appropriate progressions
Builds confidence in and out of the gym
Develops habits that support long-term health and performance
Program Structure
12 coached sessions per month (3x per week)
Small group training for focused attention!
Investment
$99/month + GST
$299 (June–September)
Limited Availability
Spots are intentionally limited to maintain coaching quality.
Build Strength the Right Way—From Day One
Find the Patio in the northeast corner of the Springborough Professional Centre parking lot!
Find Us:
208-30 Springborough Blvd
SW Calgary, AB T3H0N9
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Calgary, AB, CANADA