
ANY ATHLETE
ANY SPORT
RESULTS GUARANTEED!
We Guarantee Results
Maximize movement technique and build HUGE strength!
Speed Development, Power, Conditioning
Discover how to properly prepare for training and competition to maximize performance and prevent injury.
Employ specific drills that will help improve foot speed and change of direction.
Begin to develop your mental tool-box to support and even drive your own development.
Pre & post testing: acceleration, top speed, power, agility, conditioning tests.
Sessions are 90 minutes
Mental development workshops discussing the following: Development Pathway, Motivation, Confidence, Resilience in Sport, Fueling for Performance (age dependent)
Thorough dive into recovery, mobility, and tissue release work, led by a coach
Individualized attention and coaching through the week’s training program
TeamBuildr training software access (U15+)
“The advancements in my career would not have been possible without the endless dedication that was put in during my off-season conditioning with Doug. Some things that stand out to me regarding Doug is his preparation, I never came into the gym without a plan. Prior to our workouts there was always a clear outline what the goal was for the day. We don't workout just to get a sweat, we workout for precise outcomes on what were both looking for. He was excellent at explaining an exercise to me and how it was going to benefit me in the long run. Another attribute that Doug is very strong with is motivating his athletes. every trainer has there own way of motivating there athletes, but for me I've never had another trainer throughout my hockey career that motivates more then Doug does. Not only is Doug Brown a professional in his respective job type, he's also one of my close friends. Through the years we've built a relationship that will take me through the rest of my life. He's taken me from midget AA quadrant hockey in Calgary, all the way to the NHL. I could not be in the position I am in today without his help and support, in which i do not take for granted as I want to continue to get better and succeed.”
- current professional hockey player
“I pride myself on hard work and grit and Doug has matched me every step of the way. Over the past 6 years Doug has consistently challenged me to be better, I’ve reaped the rewards on and off the field participating in the 2015 rugby World Cup and well on my way to the 2019 World Cup in Japan are a few highlights. Our time together has been nothing but joy and results, even after my rugby career is done I will seek guidance from Doug and his passion for athletic improvement. “ - former national team rugby player
- Happy Athlete
“Every summer I have worked with Doug, we have outlined goals that are specific to myself and what type of player I am. I found this very beneficial because I was able to improve every summer, and therefore improve every year on the ice. One thing that we have been working on the past couple summers is explosiveness and I feel like I have improved in this area enough to be able to compete confidently at the NCAA D1 level and now early into my professional career. Another area we focus on is doing the work the right way. This includes proper form and technique so that I am getting the most out of every lift. This mind set also translates to the ice, as I believe that I have developed into a more detail oriented player and this is in large part due to the details I have developed with Doug in the gym.”
- former NCAA and Professional athlete

Speed
Strength
Explosive Power
Conditioning
Injury Prevention
You won't believe the difference in yourself when you start your next season! Imagine yourself now except, faster, more powerful and More fit!




